Getting older doesn’t have to be a burden. We offer many senior fitness classes to help you stay active and feel young.
This combo style class mixes up power, spin, step, sports, running, walking, kickboxing, strength moves, and relaxation. Designed to challenge all your aquatic exercise skills in shallow or deep water.
This class focuses on strength, stretching and relaxation techniques; addresses flexibility and balance in an atmosphere that is designed for participants 'young at heart'.
Exercising at any age can make you stronger and fitter. You don't need fancy equipment, either & just pull up a chair!
Are you a senior or new to ZUMBA®? Come join the party in our ZUMBA® Gold class. This class fuses Latin and international music and dance together for a fun-filled workout.
From the music to the moves, this is an aerobics class that's designed just for mature adults. You'll get cardiovascular fitness, muscle conditioning, and flexibility work.