HIIT Classes

HIIT your fitness goals faster with our High Intensity Interval Training and bootcamp workouts.

Below are the HIIT classes we offer. Check your club's studio schedule for times.

Body Fit

Body Fit is the perfect combination of trainer-led workouts with the motivation of teamwork. You’ll love the personal attention from coaches and the inspiration and support from the group while you achieve your fitness goals.


Body Fit Silver

Body Fit Silver sessions are designed with an older member in mind, focusing on balance, mobility, stability, and functional movement that transfers over to your everyday life.


No choreography allowed! Classic military moves mixed with sports drills and functional training will get you in shape and motivated to be the best that you can be!


This class gives you the HIIT you've been looking for. Short periods of a variety of cardio exercises alternate with strength exercises for an intense workout that anyone can do.

Tabata Bootcamp

20-10 microburst intervals are stacked in a 30 minute bootcamp workout in sequences of different exercise movements to target every part of your body.