MIDTOWN SACRAMENTO

A transformative team training experience, Body Fit maximizes results with each fun and effective 45-minute session.

Build muscle. Burn fat. Strengthen bones. If you want to get strong and lean, free weights are still the best way to do it all at once, and we have tons of them.

Free Wi-Fi is standard in every club so you can stream video and music, or even answer emails while you work out.

Take biking to the next level with a Group Cycle class as you ascend up steep hills and sprint on flat terrain with high-energy music to inspire you along the way.

Stay motivated with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule.

There’s no more complete or efficient workout than swimming, and with our indoor pool you can get your laps in come rain or shine.

Swim some laps solo or race a friend in our lap lanes to get a great workout.

Our clean, well-maintained locker rooms include lockers, benches, multiple vanities, and shower stalls, so you can get in and out quickly.

No matter what your fitness level is we have a program for you. Whether you’re striving to place in athletic competitions or showing your kid you still got it, our programs work.

It’s just you, your opponent, the walls, and a ball flying at you at high speed. If you’re a racquetball veteran, you know the thrill of stepping into that enclosed court and getting in a good workout while engaging in some friendly competition.

Revitalize your mind and body through some time in our sauna, where just a few minutes of heat therapy can work wonders.

As you age, it’s more important than ever to maintain muscle and bone strength. Our senior classes turn that into a fun group effort.

Our state-of-the-art resistance machines work a wide range of motion, while isolating core muscle groups. Easily adjustable, they’re a great way to build strength.

Escape from the hustle and bustle of the day and reenergize your body in our steam room.

Get seriously fit with TRX®, a suspension-based bodyweight workout that builds muscle and burns fat, and will leave you feeling stronger and healthier with each session.