Group fitness classes are a killer way to get out of a fitness rut and into a consistent routine, bust through fitness­ related plateaus, mix up your regular gym routine, meet new friends and be involved in a community right here at California Family Fitness. And that’s just the beginning. There are a plethora of reasons why you should take a group fitness class, or two or three. Warning you may become addicted, in the best kind of way!

In this guide you’ll discover:

  • How to get started with Group Fitness
  • Why Group Fitness is a great way to get on your path to fitness
  • A sample schedule on how to get a balanced workout while losing weight
  • All the great classes available at Cal Fit

Get your FREE Guide to Group Fitness for Weight Loss!