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Have you just signed up for a 5K race and don’t know where to start? We have pulled together EVERYTHING a beginner runner needs to know to get started and have a successful and easy first 5K experience. In this guide you’ll find:

  • The gear you need (plus the gear you don’t)

  • Nutrition tips and advice

  • A six week plan to get you race ready

  • Straight talk about race expectations

  • Tips for prepping for the big day

Get your Jump Start Plan to Running your First 5K.